The Undisputed Truth › Help Yourself

Help Yourself by The Undisputed Truth — KMHD airplay

1 plays on KMHD 89.1 FM Portland

From the album Down To Earth

First played on KMHD: April 30, 2026 · Last played: April 30, 2026

Shows that play it

1 play — The New Format

Recent airings

April 30, 2026 — The New Format

More by The Undisputed Truth on KMHD

4 plays — Smiling Faces Sometimes

3 plays — Friendship Train

3 plays — I Heard It Through The Grapevine

3 plays — Save My Love for a Rainy Day

2 plays — Earthquake Shake

2 plays — Help Yourself (Single Version)

2 plays — Love And Happiness

2 plays — Ungena Za Ulimwengu (Unite the World)

See every The Undisputed Truth song on KMHD →

KMHD Spun is a listener-built archive tracking every song played on KMHD 89.1 FM Portland since 2013. Explore the full site →